Roast Chicken With Vegetables Recipe

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Ingredients:

Serving

2 small roasting chicken (each about 2 1/2 lbs)
1 large onion, cut into quarters
1 large lemon, cut into quarters
1 small acorn squash
3 -4 carrots
3 -4 potatoes
1/2-1 cup chicken broth
4 thin leeks (or 2 thick )
2 -3 sweet red peppers
salt
pepper

Directions:

Remove giblets from chicken& discard (or use to make giblet gravy).
Place chickens into a large shallow roasting pan.
Tuck onions into cavity; squeeze lemon over chicken& tuck into cavity.
Peel& seed squash; cut into 2 inch cubes.
Peel carrots& cut into 2 inch rings.
Peel& quarter potatoes.
Scatter these vegetables around the chickens.
Pour broth over top of everything.
Bake in the center of a preheated 350F oven for 35 minutes.
Meanwhile, slice off dark green portions of leeks, leaving the pale green& white portion intact& slice in half lengthwise.
To wash away the sand, fan the layers under cold running water.
Seed peppers& cut into cubes.
Remove chicken from oven, stir vegetables& baste the chicken.
Scatter leeks& peppers around the chicken and sprinkle with salt& pepper.
Continue roasting, basting 2 or 3 more times, for another 35 to 45 minutes.
Remove chickens to a large platter; remove lemon& onions from cavity& discard.
Pile roasted vegetables around the chickens& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.35 Kcal (1735 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	445.94mg	149%
Sodium	336.47mg	14%
Potassium	1332.38mg	28%
Total Carbs	42.2g	14%
Sugars	10.46g	42%
Dietary Fiber	7.75g	31%
Protein	38.63g	77%
Vitamin C	115.6mg	193%
Vitamin A	6.8mg	226%
Iron	12.2mg	68%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	76 Kcal (318 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	15%
Cholesterol	81.8mg	149%
Sodium	61.72mg	14%
Potassium	244.4mg	28%
Total Carbs	7.74g	14%
Sugars	1.92g	42%
Dietary Fiber	1.42g	31%
Protein	7.09g	77%
Vitamin C	21.2mg	193%
Vitamin A	1.2mg	226%
Iron	2.2mg	68%
Calcium	23mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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