Three Egg Vegetable Frittata Recipe

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Ingredients:

Serving

3 large eggs (well beaten )
1/4 cup onion (finely chopped )
1/4 cup green pepper (chopped )
3 medium mushrooms (chopped )
1 large tomato
3/4 cup cheddar cheese
1 1/2 tbsp olive oil

Directions:

Spray the bottom of a 9 inch fry pan with a non-stick vegetable spray (I use Pam).
Add Olive oil and saute onion, green pepper and mushrooms in the fry pan over medium heat.
Pour the egg mixture over the sauted veggies.
This is where you would add the bacon if desired.
Slice the tomato (approx. 1/8 inch. thick) and place the slices on top touching each other but not overlapping.
Shred and sprinkle the cheddar cheese evenly over the top.
Cover and cook over a low heat until the cheese has thoroughly melted and the eggs are cooked through.
Remove from heat and let stand for approximately 5 minutes to firm up.
Cut into wedges (much like pizza) and serve with a side salad and Italian bread if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.8 Kcal (908 kJ)
Calories from fat	154.51 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	165.49mg	55%
Sodium	210.58mg	9%
Potassium	257.67mg	5%
Total Carbs	4.21g	1%
Sugars	2.47g	10%
Dietary Fiber	0.98g	4%
Protein	12.12g	24%
Vitamin C	14.8mg	25%
Iron	1.1mg	6%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	148.68 Kcal (622 kJ)
Calories from fat	105.96 Kcal
		% Daily Value*
Total Fat	11.77g	26%
Cholesterol	113.49mg	55%
Sodium	144.42mg	9%
Potassium	176.71mg	5%
Total Carbs	2.89g	1%
Sugars	1.69g	10%
Dietary Fiber	0.67g	4%
Protein	8.31g	24%
Vitamin C	10.1mg	25%
Iron	0.8mg	6%
Calcium	142.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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