Directions:
- Mix egg yolks and milk.
- Add flour, baking powder, sugar, salt, and mix well.
- Add oil.
- Beat egg whites until stiff peaks form, and then fold gently into the batter.
- Ladle by 1/4 cup (approximate) into heated waffle iron, and cook until steam slows greatly (about 4 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.78 Kcal (2427 kJ) | ||
| Calories from fat | 347.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 124.61mg | 42% | |
| Sodium | 1269.25mg | 53% | |
| Potassium | 529.4mg | 11% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 432.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 157.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 59% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 42% | |
| Sodium | 575.75mg | 53% | |
| Potassium | 240.14mg | 11% | |
| Total Carbs | 21.5g | 16% | |
| Sugars | 2.93g | 26% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 5.47g | 24% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 19% | |
| Calcium | 196.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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