Amount Per 1 Serving
Calories	1696.35 Kcal (7102 kJ)
Calories from fat	660.48 Kcal
		% Daily Value*
Total Fat	73.39g	113%
Cholesterol	41.33mg	14%
Sodium	2037.99mg	85%
Potassium	1044.49mg	22%
Total Carbs	244.41g	81%
Sugars	15.25g	61%
Dietary Fiber	15.39g	62%
Protein	23.17g	46%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	8%
Iron	15.8mg	88%
Calcium	398.4mg	40%

Amount Per 100 g
Calories	361.19 Kcal (1512 kJ)
Calories from fat	140.63 Kcal
		% Daily Value*
Total Fat	15.63g	113%
Cholesterol	8.8mg	14%
Sodium	433.93mg	85%
Potassium	222.39mg	22%
Total Carbs	52.04g	81%
Sugars	3.25g	61%
Dietary Fiber	3.28g	62%
Protein	4.93g	46%
Vitamin C	1.5mg	12%
Iron	3.4mg	88%
Calcium	84.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.2

Points
46

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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