Shrimp and Scallop Couscous Recipe

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Shrimp and Scallop Couscous
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Ingredients:

Directions:

  1. In a large skillet, saute zucchini and green pepper in oil until tender. Add the tomatoes, onions, basil, chili powder, garlic and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Stir in the shrimp, scallops, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until shrimp turn pink and scallops are opaque. Serve with couscous. Garnish with sliced basil if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.61 Kcal (1363 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 56.12mg 19%
Sodium 1209.98mg 50%
Potassium 478.12mg 10%
Total Carbs 24.35g 8%
Sugars 2.74g 11%
Dietary Fiber 2.73g 11%
Protein 17.83g 36%
Vitamin C 34.1mg 57%
Iron 1.7mg 10%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 29%
Cholesterol 25.73mg 19%
Sodium 554.69mg 50%
Potassium 219.18mg 10%
Total Carbs 11.16g 8%
Sugars 1.26g 11%
Dietary Fiber 1.25g 11%
Protein 8.18g 36%
Vitamin C 15.6mg 57%
Iron 0.8mg 10%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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