Directions:
- Mix ingredients, add salt & pepper and other spices to taste (basil, tarragon, thyme are all good). Spray a pan with cooking oil and saute.fry until done and brown on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 10% | |
| Sodium | 347.88mg | 14% | |
| Potassium | 354.3mg | 8% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 6% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 10% | |
| Sodium | 363.49mg | 14% | |
| Potassium | 370.2mg | 8% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 21.9mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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