Bell Pepper Frittata Recipe

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Ingredients:

Serving

3 garlic cloves, minced
1 large purple onion, sliced
2 red bell peppers , cut into thin strips
1 yellow bell pepper , cut into thin strips
3 tbsp olive oil, divided
2 yellow squash, thinly sliced
2 zucchini, thinly sliced
1 (8 oz) package fresh mushrooms, sliced
6 large eggs
1/4 cup whipping cream
2 1/2-3 tsp salt
2 tsp fresh ground pepper
8 slices sandwich bread, cubed
1 (8 oz) package cream cheese, cubed
2 cups shredded swiss cheese

Directions:

Sauté garlic, onion and peppers in 1 T olive oil in a large skillet until tender. Drain and pat dry; set aside.
Sauté squash and zucchini in 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
Sauté mushrooms in remaining 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
Whisk together eggs and next 3 ingredients in a large bowl; stir in sautéed vegetables, half of bread cubes, and remaining ingredients.
Press remaining bread cubes in bottom of a lightly greased 10-inch springform pan and place on a baking sheet (to catch any liquid that leaks). Pour vegetable mixture into pan.
Bake at 325 degrees for 1 hour, covering with aluminum foil after 45 minutes to prevent excessive browning. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.23 Kcal (1039 kJ)
Calories from fat	170.6 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	172.4mg	57%
Sodium	920.11mg	38%
Potassium	193.49mg	4%
Total Carbs	6.81g	2%
Sugars	2.88g	12%
Dietary Fiber	1.16g	5%
Protein	12.95g	26%
Vitamin C	47.1mg	79%
Vitamin A	1.1mg	37%
Iron	19.8mg	110%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	153.84 Kcal (644 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	29%
Cholesterol	106.85mg	57%
Sodium	570.25mg	38%
Potassium	119.92mg	4%
Total Carbs	4.22g	2%
Sugars	1.78g	12%
Dietary Fiber	0.72g	5%
Protein	8.03g	26%
Vitamin C	29.2mg	79%
Vitamin A	0.7mg	37%
Iron	12.2mg	110%
Calcium	156.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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