Directions:
- Preheat oven to 350°.
- Heat oil in a large skillet over medium-high heat; add onion, bell pepper, mushrooms, and garlic. Sauté 5 minutes or until tender. Add turkey; cook 10 minutes, stirring frequently. Stir in seasoning and sauce. Reduce heat to medium; simmer 10 minutes, stirring occasionally.
- Combine Parmesan, salt, black pepper, eggs, and cottage cheese.
- Spread 1 cup turkey mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over turkey mixture; top with half of Parmesan mixture and 2 cups turkey mixture. Repeat layers, ending with turkey mixture. Sprinkle with mozzarella. Bake at 350° for 45 minutes. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 15% | |
| Sodium | 223.71mg | 9% | |
| Potassium | 83.51mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 8% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 15% | |
| Sodium | 318.64mg | 9% | |
| Potassium | 118.95mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 5.56g | 8% | |
| Vitamin C | 25.8mg | 30% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 10mg | 39% | |
| Calcium | 71.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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