Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.
- In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.
- Bake in preheated oven for one hour, or until center is set. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.38 Kcal (1262 kJ) | ||
| Calories from fat | 193.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 617.41mg | 26% | |
| Potassium | 408.53mg | 9% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.7mg | 54% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 33% | |
|---|---|---|---|
| Cholesterol | 85.19mg | 54% | |
| Sodium | 322.64mg | 26% | |
| Potassium | 213.48mg | 9% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.03g | 31% | |
| Vitamin C | 17.9mg | 57% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 5mg | 54% | |
| Calcium | 142.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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