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Garden Fresh Three Bean Salad Recipe

Garden Fresh Three Bean Salad Recipe

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Ingredients:

Serving

1 lb fresh green beans trimmed
1 lb fresh yellow beans trimmed
1 large sweet onion thinkly sliced
1 can red kidney beans drained, rinsed
2 tbsp olive oil
3 tbsp rice vinegar
2 tbsp honey
pinch kosher or sea salt
fresh ground pepper to taste

Directions:

Preparation – Salad
Blanch beans: dip fresh beans in salted boiling water for 1-2 minutes.
Remove when colors brighten, rinse with cold water to cool down beans
Chop into bite-size pieces and place in bowl
Thinly slice a sweet onion into rings, then halve rings
Add to chopped beans
Rinse 15 oz. can of kidney beans, drain and add to chopped beans
Mix all the ingredients, refrigerate
Make dressing
Preparation – Dressing & Salad
Add all dressing ingredients to small bowl
Whisk to combine ingredients
Drizzle over bean bowl and toss salad
Cover and refrigerate for an hour
Toss before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.37 Kcal (345 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	0.02mg	0%
Sodium	7.18mg	0%
Potassium	240.82mg	5%
Total Carbs	12.3g	4%
Sugars	6.01g	24%
Dietary Fiber	3.4g	14%
Protein	2.27g	5%
Vitamin C	15.9mg	27%
Iron	1.1mg	6%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	64.5 Kcal (270 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	5%
Cholesterol	0.02mg	0%
Sodium	5.63mg	0%
Potassium	188.57mg	5%
Total Carbs	9.63g	4%
Sugars	4.7g	24%
Dietary Fiber	2.66g	14%
Protein	1.78g	5%
Vitamin C	12.5mg	27%
Iron	0.9mg	6%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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