Directions:
- Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water.
- In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently. Yield: 8-9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.77 Kcal (1293 kJ) | ||
| Calories from fat | 258.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Sodium | 298.83mg | 12% | |
| Potassium | 395.36mg | 8% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 155.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 44% | |
|---|---|---|---|
| Sodium | 180.26mg | 12% | |
| Potassium | 238.49mg | 8% | |
| Total Carbs | 7.97g | 4% | |
| Sugars | 3.29g | 22% | |
| Dietary Fiber | 3.6g | 24% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 9.1mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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