Ingredients:
- salt and black pepper (use lots black pepper)
- cayenne pepper (or to taste) (optional)
- grated parmesan cheese , cheesse (optional)
Directions:
- Heat oil and butter in a large pot over medium heat; add in onion, celery, garlic and thyme; cook stirring for about 4 minutes.
- Add in 8 cups chicken stock with diced potatoes; bring to a boil, reduce heat and simmer until the potates are tender (about 15-20 minutes).
- Using a potato masher mash the potatoes in the the stock.
- Add in sliced carrots, spinach (if using) and cooked chicken; bring to a boil, reduce heat cover and simmer for about 30 minutes over low heat.
- Season with salt, pepper and cayenne (if using) to taste.
- In a small bowl combine 1/4 cup room temperature or cold stock with flour until smooth; add into the simmering broth and cook until thickened (about 5 minutes).
- Ladle into serving bowls and sprinkle with grated parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.72 Kcal (2536 kJ) | ||
| Calories from fat | 291.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 1213.28mg | 51% | |
| Potassium | 1169.08mg | 25% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 50% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 20% | |
| Sodium | 205.96mg | 51% | |
| Potassium | 198.45mg | 25% | |
| Total Carbs | 8.61g | 17% | |
| Sugars | 1.69g | 40% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 5.23g | 62% | |
| Vitamin C | 1.7mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 14% | |
| Calcium | 15.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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