Cheese Soup IV Recipe

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Cheese Soup IV
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Ingredients:

Directions:

  1. In a large pot over high heat, combine the water, potatoes, bouillon, celery and onion. Bring to a boil and cook until soft. Reduce heat to low and use a masher to mash down the potato mixture in the pot to desired consistency.
  2. Add the soup and lightly whisk, until smooth. Add the cheese a little at a time, stirring often, until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.48 Kcal (1430 kJ)
Calories from fat 170.04 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 62.91mg 21%
Sodium 1629.51mg 68%
Potassium 597.71mg 13%
Total Carbs 24.3g 8%
Sugars 4.95g 20%
Dietary Fiber 3.39g 14%
Protein 19.17g 38%
Vitamin C 3.7mg 6%
Vitamin A 0.9mg 29%
Iron 1.7mg 10%
Calcium 620.6mg 62%
Amount Per 100 g
Calories 64.59 Kcal (270 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 29%
Cholesterol 11.9mg 21%
Sodium 308.21mg 68%
Potassium 113.05mg 13%
Total Carbs 4.6g 8%
Sugars 0.94g 20%
Dietary Fiber 0.64g 14%
Protein 3.63g 38%
Vitamin C 0.7mg 6%
Vitamin A 0.2mg 29%
Iron 0.3mg 10%
Calcium 117.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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