Directions:
- Adjust oven racks to divide oven into thirds. Preheat oven
- To 425oF. Spray large baking sheet and an 8 square
- Baking pan with nonstick cooking spray.
- To prepare topping, in small bowl, combine 3/4 cup of the
- Flour, the baking powder, salt and baking soda; stir in
- Buttermilk and margarine quickly (mixture will be lumpy).
- Turn dough out onto prepared baking sheet. Sprinkle
- Fingertips with the remaining 1 teaspoon flour; pat dough
- Into a 7 1/2 square. With sharp knife, score dough into 8
- Squares. Bake in upper third of oven, 10 minutes, until
- Lightly browned but not fully baked through. Remove
- Topping from oven; set aside. Leave oven on.
- To prepare filling, in medium saucepan, melt margarine; add
- Carrots, minced onion and celery. Cook over medium heat,
- Stirring frequently, 3 minutes, until lightly browned. Add
- 1/2 cup of the broth; bring liquid to a boil. Reduce heat to
- Low; simmer until carrots are tender.
- In small bowl, with wire whisk, combine the remaining 1 cup
- Broth, the milk and flour, blending until flour is dissolved;
- Strain and add to carrot mixture. Stirring constantly,
- Bring mixture to a boil over medium-high heat; reduce heat
- To low. Simmer 10 minutes, stirring frequently. Stir in
- Chicken, baby onions, peas, lemon juice, mustard, salt,
- Pepper, thyme, marjoram and sage.
- Transfer chicken mixture to prepared baking pan. Place
- Topping over chicken mixture; bake in upper third of oven
- 15 minutes, until topping is golden brown and filling is
- Bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.44 Kcal (1551 kJ) | ||
| Calories from fat | 165.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 1233.01mg | 51% | |
| Potassium | 569.95mg | 12% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 28% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 13% | |
| Sodium | 339.01mg | 51% | |
| Potassium | 156.71mg | 12% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 2.1g | 31% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 4.95g | 36% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 50.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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