Ingredients:
- 1 (16 oz) can whole canned tomatoes, cut into bite-size pieces (or used petite diced tomatoes, lightly drained)
- 1 cup thick barbecue sauce (i used kansas city style but i would recommend something that's not very sweet)
Directions:
- In Dutch oven or large saucepot, brown beef, on layer at a time, in oil. I set the heat at Medium-High. Remove to a plate when finished.
- Add green pepper, onion, celery and garlic to skillet; saute until tender-crisp. Add beef back to the skillet.
- Stir in tomatoes, beer, BBQ sauce, chili powder, oregano, salt and pepper.
- Reduce heat to Medium-Low. Cover; simmer 1 hour, stirring occasionally.
- Add kidney beans; simmer, uncovered, 45 minutes, stirring occasionally.
- Sprinkle with cheese and green onions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.46 Kcal (1170 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 864.8mg | 36% | |
| Potassium | 745.96mg | 16% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.1mg | 56% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 16% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 24% | |
| Sodium | 389.75mg | 36% | |
| Potassium | 336.19mg | 16% | |
| Total Carbs | 10.13g | 7% | |
| Sugars | 6.48g | 57% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 12.2g | 54% | |
| Vitamin C | 8.1mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.6mg | 56% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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