Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add cabbage, bell pepper, and onion; sauté 3 minutes. Add water, 1 tablespoon at a time, allowing each tablespoon to evaporate before adding the next; cook 5 minutes or until all liquid evaporates and vegetables are golden brown. Remove from heat; stir in oregano and rosemary. Let cool slightly.
- Combine breadcrumbs and next 4 ingredients (breadcrumbs through egg white) in a medium bowl; stir well. Add cabbage mixture and beef; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
- Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
- Spread 1 1/2 teaspoons ranch dressing over top half of each bun. Line bottom halves of buns with lettuce leaves; top each with a patty, tomato slice, onion slice, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.17 Kcal (1073 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 861.99mg | 36% | |
| Potassium | 1024.42mg | 22% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 40.79 Kcal (171 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 8% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 137.24mg | 36% | |
| Potassium | 163.11mg | 22% | |
| Total Carbs | 6.44g | 13% | |
| Sugars | 1.98g | 50% | |
| Dietary Fiber | 1.29g | 32% | |
| Protein | 1.46g | 18% | |
| Vitamin C | 10mg | 105% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 77% | |
| Calcium | 26.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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