Directions:
- In a small bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into two patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear. Top with cheese. Cover and cook 1-2 minutes longer or until cheese is melted. Serve on buns with lettuce and tomato if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.87 Kcal (1544 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 979.74mg | 41% | |
| Potassium | 286.47mg | 6% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 32.25g | 65% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.95 Kcal (770 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 29% | |
| Sodium | 488.59mg | 41% | |
| Potassium | 142.86mg | 6% | |
| Total Carbs | 18.97g | 13% | |
| Sugars | 3.72g | 30% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 16.08g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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