Directions:
- Grind the nuts in a food processor.
- Add the rest of the ingredients and grind it up or put the rest of the ingredients in a Champion Juicer with the blank plate in and then combine with the ground nuts.
- Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
- If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
- Note: If you want fishburger , add seaweed (dulse, kelp, or nori) to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 9.09mg | 0% | |
| Potassium | 118.21mg | 3% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.1 Kcal (1227 kJ) | ||
| Calories from fat | 229.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 12% | |
|---|---|---|---|
| Sodium | 28.76mg | 0% | |
| Potassium | 373.88mg | 3% | |
| Total Carbs | 11.11g | 1% | |
| Sugars | 3.04g | 4% | |
| Dietary Fiber | 4.46g | 6% | |
| Protein | 10.17g | 6% | |
| Vitamin C | 4.5mg | 2% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.5mg | 3% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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