Directions:
- Preheat grill to medium-high heat.
- Heat a large skillet over medium heat; add oil to pan.
- Add sliced onion and 1/4 teaspoon salt; cook 18 minutes or until golden, stirring occasionally.
- Combine 1/4 teaspoon salt, beef, and next 4 ingredients; toss gently.
- Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a lightly sprayed grill rack; grill 4 minutes on each side or until desired degree of doneness.
- Top each patty with 1 tablespoon cheese during last 2 minutes of cooking.
- Place cut sides of rolls on grill rack; grill for 1 minute.
- Place bottom halves of rolls on 4 plates; top each serving with 1 lettuce leaf, 1 tomato slice, 1 patty, 1/4 cup onion mixture, and 1 roll top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.58 Kcal (1614 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 36% | |
| Sodium | 777.37mg | 32% | |
| Potassium | 1242.99mg | 26% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.1mg | 28% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 19% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 36% | |
| Sodium | 130.5mg | 32% | |
| Potassium | 208.67mg | 26% | |
| Total Carbs | 5.26g | 10% | |
| Sugars | 1.34g | 32% | |
| Dietary Fiber | 0.94g | 22% | |
| Protein | 5.61g | 67% | |
| Vitamin C | 4mg | 40% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.9mg | 28% | |
| Calcium | 36.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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