Directions:
- Spread hummus evenly over 1 side of wrap.
- Stir together carrot and next 7 ingredients. Sprinkle over hummus. Roll up tightly. Cut diagonally in half.
- Note: Hummus may be found in the refrigerated deli section of the supermarket, near the gourmet cheeses. We used pre-shredded carrots found in (10-ounce) packages in the produce section of the supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.83 Kcal (1695 kJ) | ||
| Calories from fat | 247.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 1136.16mg | 47% | |
| Potassium | 391.1mg | 8% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 11mg | 61% | |
| Calcium | 637.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 42% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 23% | |
| Sodium | 421.18mg | 47% | |
| Potassium | 144.98mg | 8% | |
| Total Carbs | 6.54g | 6% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 8.17g | 44% | |
| Vitamin C | 16mg | 72% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 4.1mg | 61% | |
| Calcium | 236.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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