Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 165°, turning once. Serve on buns with lettuce and tomato and mayonnaise if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.74 Kcal (1887 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 130.45mg | 43% | |
| Sodium | 777.85mg | 32% | |
| Potassium | 421.43mg | 9% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 25% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 43% | |
| Sodium | 283.3mg | 32% | |
| Potassium | 153.49mg | 9% | |
| Total Carbs | 15.32g | 14% | |
| Sugars | 3.38g | 37% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 12.59g | 69% | |
| Vitamin C | 4mg | 18% | |
| Iron | 1mg | 15% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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