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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
cooking spray |
1 cup very thinly sliced green cabbage |
1/2 cup chopped green bell pepper |
1/2 cup chopped onion |
1/4 cup water |
1 teaspoon minced fresh oregano |
1/2 teaspoon minced fresh rosemary |
2 tablespoons dry breadcrumbs |
2 tablespoons tomato sauce |
3/4 teaspoon salt |
1/8 teaspoon pepper |
1 egg white |
3/4 pound ground round |
cooking spray |
2 tablespoons light ranch dressing |
4 (1 3/4-ounce) hamburger buns, toasted |
4 curly leaf lettuce leaves |
4 (1/4-inch-thick) slices tomato |
4 (1/4-inch-thick) slices onion |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add cabbage, bell pepper, and onion; sauté 3 minutes. Add water, 1 tablespoon at a time, allowing each tablespoon to evaporate before adding the next; cook 5 minutes or until all liquid evaporates and vegetables are golden brown. Remove from heat; stir in oregano and rosemary. Let cool slightly.
2. Combine breadcrumbs and next 4 ingredients (breadcrumbs through egg white) in a medium bowl; stir well. Add cabbage mixture and beef; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
3. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
4. Spread 1 1/2 teaspoons ranch dressing over top half of each bun. Line bottom halves of buns with lettuce leaves; top each with a patty, tomato slice, onion slice, and top half of bun.
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