Directions:
- Preheat oven to 400°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bell pepper and jalapeño; sauté 5 minutes. Stir in flour; remove from heat. Set aside 2 tablespoons milk. Gradually add remaining milk to pan, stirring well with a whisk. Stir in yogurt; bring to a boil. Remove from heat; stir 2 minutes or until thick. Cool 5 minutes. Stir in cheeses, salt, black pepper, and egg whites.
- Working with 1 phyllo sheet at a time (cover remaining dough to keep from drying), place 2 phyllo sheets in a 13 x 9-inch baking pan coated with cooking spray; gently press sheets into bottom and sides of pan, allowing ends to extend over edges of pan. Coat top sheet with cooking spray. Fold 1 phyllo sheet in half crosswise; place on sheets in bottom of pan, and coat with cooking spray. Top with 1 phyllo sheet, gently pressing sheet into bottom and sides of pan; coat with cooking spray. Spread cheese mixture evenly over top of phyllo. Fold 1 phyllo sheet in half crosswise; gently press on cheese mixture in pan, and coat with cooking spray. Top with remaining 3 phyllo sheets, coating each sheet with cooking spray. Cut ends of sheets extending over pan. Fold edges of phyllo to form a rim; flatten rim with fork. Cut 4 slits with a sharp knife in top of phyllo; brush with reserved 2 tablespoons milk. Bake at 400° for 22 minutes. Reduce oven temperature to 375° (do not remove pie from oven); bake 20 minutes or until browned. Remove from oven; let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 1% | |
| Sodium | 261.29mg | 11% | |
| Potassium | 164.64mg | 4% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.5mg | 86% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 210.9mg | 11% | |
| Potassium | 132.89mg | 4% | |
| Total Carbs | 17.64g | 7% | |
| Sugars | 11.07g | 55% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 4.41g | 11% | |
| Vitamin C | 29.5mg | 61% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 12.5mg | 86% | |
| Calcium | 59mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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