Directions:
- Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hours ahead. Cover and refrigerate.) Sprinkle with pumpkin seeds.
- * Available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.93 Kcal (2076 kJ) | ||
| Calories from fat | 195.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 671.04mg | 28% | |
| Potassium | 444.42mg | 9% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 33% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 6% | |
| Sodium | 218.36mg | 28% | |
| Potassium | 144.61mg | 9% | |
| Total Carbs | 17.46g | 18% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 6.14g | 38% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 39.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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