Alfresco Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup lime juice
4-1/2 tsp olive oil
1/2 tsp chili powder
dash salt and pepper
1 can (16 oz) red beans, rinsed and drained
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 cup coarsely chopped fresh cilantro
1 small yellow onion, chopped
1 small red onion, chopped
1 jalapeno pepper, seeded and chopped

Directions:

In a large bowl, whisk the lime juice, oil, chili powder, salt and pepper. Add the remaining ingredients and toss to coat. Chill until serving. Yield: 12 servings (2/3 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.27 Kcal (219 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	23.19mg	1%
Potassium	147.88mg	3%
Total Carbs	6.28g	2%
Sugars	1.4g	6%
Dietary Fiber	1.57g	6%
Protein	1.6g	3%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	102.5 Kcal (429 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	4%
Sodium	45.48mg	1%
Potassium	290.01mg	3%
Total Carbs	12.32g	2%
Sugars	2.74g	6%
Dietary Fiber	3.08g	6%
Protein	3.14g	3%
Vitamin C	13.4mg	11%
Iron	0.7mg	2%
Calcium	26.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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