Ingredients:
- 3 lb ripe tomatoes ( preferably heirloom) in assorted colors, cored, cut into 1 1/4-inch chunks (about 6 cups)
Directions:
- Combine melon and tomatoes in large bowl. Sprinkle with 1 teaspoon fleur de sel and toss to blend; let stand 15 minutes. Add 4 tablespoons oil, vinegar, and herbs to melon mixture. Season to taste with pepper and more salt, if desired.
- Toss arugula in medium bowl with remaining 1 tablespoon oil. Divide arugula among plates. Top with melon salad; sprinkle with feta cheese and toasted almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 215.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 357.26mg | 15% | |
| Potassium | 707.72mg | 15% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 0.8mg | 4% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 37% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 7% | |
| Sodium | 116.47mg | 15% | |
| Potassium | 230.72mg | 15% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 2.85g | 35% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 2.84g | 17% | |
| Vitamin C | 11.3mg | 58% | |
| Iron | 0.3mg | 4% | |
| Calcium | 65.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato - Watermelon Salad With Feta And Almonds
Chunks seedless watermelon (about 6 lb) and 8 more.. -
Greek-Style Mahi Mahi
Tomatoes (about 3/4 lb total), each cut into 8 wedges and 9 more.. -
Watermelon, Cucumber, and Tomato Salad
Seeded and diced (3/4-inch) watermelon (you may use a com... and 5 more.. -
Watermelon, Cucumber and Tomato Salad
Watermelon, seeded and cubed (3/4 inch cubes ) and 5 more.. -
Tomato Salad with Feta and Olives
Tomatoes (about 3 lb), cored, sliced and 7 more.. -
Green Bean-and-Tomato Salad with Roasted-Tomato Dressing
Ripe tomato, halved (about 8 oz), Chopped fresh basil and 10 more.. -
10-Minute Tomato Basil Salad
Tomato, cut into wedges, Chopped fresh basil and 3 more.. -
Pasta with Tomatoes, Mozzarella and Basil
Tomatoes, seeded, coarsely chopped and 5 more.. -
Panzanella
Day-old crusty peasant-style whole-grain bread, cut into ... and 6 more.. -
Eggplant and Smoked-Gouda Open-Faced Grilled Sandwiches
Tomatoes, finely chopped (2 1/2 cups) and 8 more.. -
Smashed Tomato and Olive Salad
Tomatoes, Olive, pitted, Extra virgin olive oil and 2 more.. -
Tomato-Basil Pasta Salad
Ripe tomatoes, coarsely chopped, Red onion, chopped and 8 more.. -
Pasta Caprese (Pasta With Tomatoes, Mozzarella & Fresh Basil
Tomatoes, seeded, coarsely chopped and 7 more..
Also Try
-
Charred Corn Salad with Basil and Tomatoes
Ears of corn, husked, Olive oil, divided, Sliced red onion and 5 more.. -
-
Arugula and Pear Salad with Mascarpone and Toasted Walnuts
Extra-virgin olive oil, Walnuts (3 oz), coarsely chopped and 6 more.. -
-
Tomato and Watermelon Salad
Heirloom tomatoes, in assorted colors, cored and cut into... and 8 more.. -
Tomato and Cucumber Salad with Pita Bread and Za'atar
Tomatoes, chopped, Cucumber, peeled and chopped and 5 more.. -
Greek-Style Vegetable Kebabs with Orzo and Feta
Purchased greek-style vinaigrette, Minced fresh mint and 5 more.. -
Feta and Marinated Niçoise Olives with Grilled Pitas
Lemon, Garlic clove, A 6-inch fresh rosemary sprig and 9 more.. -
-
Arugula and Peach Salad with Creamy Chive Vinaigrette
Ripe peaches, Fresh lemon juice, divided and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
