Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe
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Ingredients:
- 1 large bunch or 2 small bunches swiss chard , tough stalks removed, coarsely chopped (about 12 cups)
Directions:
- Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
- Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.24 Kcal (2320 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1355.94mg | 56% | |
| Potassium | 1425.08mg | 30% | |
| Total Carbs | 87.47g | 29% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 26.81g | 107% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 10.4mg | 58% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 18% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 304.89mg | 56% | |
| Potassium | 320.43mg | 30% | |
| Total Carbs | 19.67g | 29% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 6.03g | 107% | |
| Protein | 6.65g | 59% | |
| Vitamin C | 6.8mg | 51% | |
| Iron | 2.3mg | 58% | |
| Calcium | 33.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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