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Escarole Salad with Fried Shallots and Prunes Recipe

Escarole Salad with Fried Shallots and Prunes Recipe

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Escarole Salad with Fried Shallots and Prunes

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1 cup olive oil
6 oz shallots, thinly sliced (1 1/3 cups)
1 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
1/2 cup packed pitted prunes (5 oz), finely chopped
1 head escarole (1 lb), tough ribs and outer leaves discarded and inner leaves and tender ribs cut crosswise into 1/2-inch-wide strips (8 cups)

Directions:

Heat oil in a 1-quart heavy saucepan over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently and being careful not to burn, until golden brown, 3 to 4 minutes. Transfer shallots as browned with a slotted spoon to paper towels to drain. (Shallots will crisp as they cool.) Transfer 3 tablespoons shallot oil from pan to a cup for dressing and reserve remainder for another use.
Whisk together lemon juice, salt, and pepper in a large bowl, then add shallot oil in a slow stream, whisking until combined. Add prunes, escarole, half of shallots, and salt to taste, then toss well to coat. Sprinkle with remaining shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.87 Kcal (1758 kJ)
Calories from fat	342.53 Kcal
		% Daily Value*
Total Fat	38.06g	59%
Cholesterol	0.76mg	0%
Sodium	417.17mg	17%
Potassium	380.15mg	8%
Total Carbs	21.14g	7%
Sugars	11.56g	46%
Dietary Fiber	1.57g	6%
Protein	2.08g	4%
Vitamin C	5.7mg	10%
Iron	1mg	6%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	250.37 Kcal (1048 kJ)
Calories from fat	204.25 Kcal
		% Daily Value*
Total Fat	22.69g	59%
Cholesterol	0.45mg	0%
Sodium	248.76mg	17%
Potassium	226.68mg	8%
Total Carbs	12.61g	7%
Sugars	6.89g	46%
Dietary Fiber	0.94g	6%
Protein	1.24g	4%
Vitamin C	3.4mg	10%
Iron	0.6mg	6%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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