Directions:
- Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to Ziplock bag. Add cumin, oregano, thyme and red pepper; knead bag until blended. Place chicken in bag; press air out and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
- Spray grid with Pam. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3-4 from medium hot coals. Grill 5-7 minutes per side our until no longer pink in the center. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.28 Kcal (654 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 458.57mg | 19% | |
| Potassium | 433.37mg | 9% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.74 Kcal (409 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 52.25mg | 28% | |
| Sodium | 286.81mg | 19% | |
| Potassium | 271.04mg | 9% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.86g | 57% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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