Directions:
- Sliced the onion and dice the sweet potato. I don't peel the sweet potato for the fiber and nutrients, and the texture, but this is up to you.
- Microwave the diced sweet potato for 2-3 minutes, to partly or mostly cook.
- While it microwaves, heat the oil in a large nonstick skillet. When it is quite hot, add about half of the spices, stir and cook for about a minute or less, then add the onion and saute while the potato finishes.
- When the potato is done, add it to the skillet. cook (almost like a stirfry) for 3-5 minutes.
- Add the chickpeas, tomatoes, spinach, and the other half of the spices. Continue to cook on high for 5-10 minutes, then simmer until it is dry or saucy enough to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.37 Kcal (1224 kJ) | ||
| Calories from fat | 223.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 568.15mg | 24% | |
| Potassium | 350.02mg | 7% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 170.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 38% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 13% | |
| Sodium | 434.03mg | 24% | |
| Potassium | 267.39mg | 7% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 8.12g | 21% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 1.4mg | 10% | |
| Calcium | 55.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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