Garam Masala Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp cumin
1 1/2 tsp ground coriander
1 1/2 tsp ground cardamon
1 1/2 tsp ground pepper
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg

Directions:

Mix all together and store in covered container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.1 Kcal (72 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	3.28mg	0%
Potassium	52.1mg	1%
Total Carbs	2.54g	1%
Sugars	0.14g	1%
Dietary Fiber	0.81g	3%
Protein	0.68g	1%
Vitamin C	1.4mg	2%
Iron	1.2mg	7%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	318.89 Kcal (1335 kJ)
Calories from fat	129 Kcal
		% Daily Value*
Total Fat	14.33g	1%
Sodium	61.11mg	0%
Potassium	971.7mg	1%
Total Carbs	47.47g	1%
Sugars	2.69g	1%
Dietary Fiber	15.19g	3%
Protein	12.67g	1%
Vitamin C	26.7mg	2%
Iron	23mg	7%
Calcium	515mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.