Garam Masala Recipe

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Garam Masala
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Ingredients
7
Count
Nutrition
17
Calories
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Ingredients:

  • 1 tbsp cumin
  • 1 1/2 tsp ground coriander
  • 1 1/2 tsp ground cardamon
  • 1 1/2 tsp ground pepper
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg

Directions:

  1. Mix all together and store in covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.1 Kcal (72 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 3.28mg 0%
Potassium 52.1mg 1%
Total Carbs 2.54g 1%
Sugars 0.14g 1%
Dietary Fiber 0.81g 3%
Protein 0.68g 1%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 318.89 Kcal (1335 kJ)
Calories from fat 129 Kcal
% Daily Value*
Total Fat 14.33g 1%
Sodium 61.11mg 0%
Potassium 971.7mg 1%
Total Carbs 47.47g 1%
Sugars 2.69g 1%
Dietary Fiber 15.19g 3%
Protein 12.67g 1%
Vitamin C 26.7mg 2%
Iron 23mg 7%
Calcium 515mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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