Moroccan Vegetarian Sweet Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large spanish onion, diced
2 garlic cloves, minced
1 tsp turmeric
1/2 tsp curry powder
1/2 tsp cumin
1/4 tsp red pepper flakes
1/2 tsp salt
1/2 tsp pepper
3/4 tsp cinnamon
1/4 tsp ground nutmeg
2 sweet potatoes, cut into 1 inch cubes
1 acorn squash, cut into 1 inch cubes
3 carrots, cut into 1 inch rounds
1/2 cup vegetable broth
1 (15 oz) can chickpeas, rinsed and drained
1 (15 oz) can whole tomatoes
1/2 cup raisins

Directions:

In a pot sauté onions and garlic over low heat until soft, but not brown.
Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil.
Reduce heat to low and simmer covered for 5 minutes.
Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.9 Kcal (611 kJ)
Calories from fat	7.13 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	0.21mg	0%
Sodium	361.28mg	15%
Potassium	678.42mg	14%
Total Carbs	34.34g	11%
Sugars	3.88g	16%
Dietary Fiber	5.28g	21%
Protein	3.27g	7%
Vitamin C	13mg	22%
Vitamin A	0.7mg	25%
Iron	2.2mg	12%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	0.11mg	0%
Sodium	187.86mg	15%
Potassium	352.77mg	14%
Total Carbs	17.85g	11%
Sugars	2.02g	16%
Dietary Fiber	2.75g	21%
Protein	1.7g	7%
Vitamin C	6.7mg	22%
Vitamin A	0.4mg	25%
Iron	1.1mg	12%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Curry

Potato, Green beans, Zucchini, Spinach, Butter, Onions and 13 more..
Homemade Spice Blends

Dried dill, Dried chives, Garlic powder, Dried lemon peel and 25 more..
Black Bean Cakes With Chipotle Cream

Red bell pepper, diced, Green onion and 15 more..
Bellevue White Chili

Cooked great northern beans, Chicken broth, Onion, diced and 8 more..
Slow-Cooked Vegetable Curry

Sliced carrots, Potatoes, cut into 1/2 inch cubes and 13 more..
Lamb Neck Stew

Meaty lamb necks, Carrots, cut into chunks and 12 more..
Sweet Potato Wedges

Sweet potatoes, Pam cooking spray, Paprika, Ginger, Curry and 4 more..
Curried Carrot Bean Dip

Sliced carrots, Chopped onion, Garlic cloves, minced and 6 more..
Easy Garam Masala

Ground cumin, Ground coriander, Ground cardamom and 4 more..
Caribbean Shrimp

Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more..
Carrot Pudding

Carrots, peeled and cut into 1 inch chunks and 11 more..