Lynn's Favorite Jerk Chicken Recipe

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Lynn's Favorite Jerk Chicken
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Ingredients
20
Count
Nutrition
317
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients, except chicken, in a medium bowl.
  2. Cut each chicken breast into 4-6 long pcs.
  3. Add marinade to chicken breasts.
  4. Marinate at least 4 hours or overnight.
  5. Can be grilled on barbecue or in broiler.
  6. Cook just until done, do not overcook. This will dry out if overcooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.69 Kcal (1326 kJ)
Calories from fat 149.19 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 107.03mg 36%
Sodium 832.74mg 35%
Potassium 596.65mg 13%
Total Carbs 7.52g 3%
Sugars 4.71g 19%
Dietary Fiber 1.15g 5%
Protein 36.93g 74%
Vitamin C 12mg 20%
Iron 0.6mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 26%
Cholesterol 47.45mg 36%
Sodium 369.16mg 35%
Potassium 264.5mg 13%
Total Carbs 3.34g 3%
Sugars 2.09g 19%
Dietary Fiber 0.51g 5%
Protein 16.37g 74%
Vitamin C 5.3mg 20%
Iron 0.3mg 3%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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