Directions:
- Grind all spices together in a spice mill (or at least a coffee grinder). Make sure to use ground turmeric as, in its whole form, it's hard like a rock (literally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.03 Kcal (209 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 55.36mg | 2% | |
| Potassium | 120.57mg | 3% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.45 Kcal (1601 kJ) | ||
| Calories from fat | 255.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 1% | |
| Sodium | 423.21mg | 2% | |
| Potassium | 921.72mg | 3% | |
| Total Carbs | 33.6g | 1% | |
| Sugars | 1.81g | 1% | |
| Dietary Fiber | 12.23g | 6% | |
| Protein | 6.79g | 2% | |
| Vitamin C | 31.1mg | 7% | |
| Iron | 18.2mg | 13% | |
| Calcium | 323.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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