Rogan Josh Recipe

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp ground ginger
1 tsp chili powder
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp saffron threads
1/4 tsp ground cloves
1 1/2 lb boneless leg of lamb, trimmed and cut into 1/2-inch cubes
1 tsp canola oil
1 cup less-sodium beef broth
1/2 cup low-fat yogurt
1/2 cup chopped fresh cilantro

Directions:

Combine first 9 ingredients in a large zip-top plastic bag. Add lamb; seal and shake to coat. Refrigerator 8 hours or overnight.
Heat oil in a large saucepan over medium-high heat. Add lamb mixture; cook 4 minutes, stirring constantly. Add broth, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour. Increase heat to medium-high; partially cover and cook 1 hour or until lamb is tender. Uncover and cook 5 minutes or until sauce thickens. Remove from heat; stir in yogurt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.58 Kcal (2000 kJ)
Calories from fat	324.88 Kcal
		% Daily Value*
Total Fat	36.1g	56%
Cholesterol	114.1mg	38%
Sodium	604.34mg	25%
Potassium	645.15mg	14%
Total Carbs	4.45g	1%
Sugars	2.27g	9%
Dietary Fiber	0.82g	3%
Protein	32.04g	64%
Vitamin C	2.3mg	4%
Iron	4.3mg	24%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	178.2 Kcal (746 kJ)
Calories from fat	121.22 Kcal
		% Daily Value*
Total Fat	13.47g	56%
Cholesterol	42.57mg	38%
Sodium	225.49mg	25%
Potassium	240.72mg	14%
Total Carbs	1.66g	1%
Sugars	0.85g	9%
Dietary Fiber	0.31g	3%
Protein	11.95g	64%
Vitamin C	0.9mg	4%
Iron	1.6mg	24%
Calcium	37.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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