Directions:
- Combine ingredients in small saucepan, stir over medium heat for about 2 minutes or until fragant.
- Cool.
- Blend or process mixture until fine, use coffee grinder to ensure fine mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.79 Kcal (229 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 140.53mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 415.06 Kcal (1738 kJ) | ||
| Calories from fat | 301 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.44g | 7% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 1% | |
| Sodium | 434.79mg | 2% | |
| Potassium | 1064.61mg | 3% | |
| Total Carbs | 33.88g | 1% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 17.97g | 9% | |
| Protein | 10.94g | 3% | |
| Vitamin C | 10.3mg | 2% | |
| Iron | 25.7mg | 19% | |
| Calcium | 541.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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