Directions:
- Place ingredients in a small dry skillet.
- Heat over low heat, stirring, just until aromatic, but do not burn.
- Cool, and store in an airtight container until needed, no more than 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 199.21mg | 4% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 1% | |
|---|---|---|---|
| Sodium | 27.52mg | 0% | |
| Potassium | 1083mg | 4% | |
| Total Carbs | 68.1g | 4% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 32.21g | 24% | |
| Protein | 9.23g | 3% | |
| Vitamin C | 14.3mg | 4% | |
| Iron | 14.1mg | 14% | |
| Calcium | 608.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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