Directions:
- Dip Blend: Blend dried dill and dried chives, garlic powder and dried lemon peel. Mix with cottage cheese, or spread on chicken or fish.
- Curry Blend: Blend ground turmeric, ground coriander, ground cumin, ground cardamom, ground ginger, black pepper, ground cloves, ground cinnamon, and ground nutmeg. Use for rice, lentil, vegetable and chicken dishes.
- Spicy Blend: Combine onion powder, dried oregano, dried thyme, paprika, dry mustard, garlic powder, chili powder, cayenne, and cumin. Rub directly onto skinless chicken, lean meat, or vegetables before roasting.
- All Purpose Blend: Mix dried rosemary, dried basil leaves, dried marjoram, garlic powder, dried thyme, dried sage, and onion powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.82 Kcal (397 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 54.02mg | 2% | |
| Potassium | 497.91mg | 11% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 9.8mg | 54% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 283.93 Kcal (1189 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 3% | |
|---|---|---|---|
| Sodium | 161.75mg | 2% | |
| Potassium | 1491.01mg | 11% | |
| Total Carbs | 58.06g | 6% | |
| Sugars | 3.17g | 4% | |
| Dietary Fiber | 20.45g | 27% | |
| Protein | 12.08g | 8% | |
| Vitamin C | 36.7mg | 20% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 29.3mg | 54% | |
| Calcium | 710.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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