Directions:
- Pound chicken to tenderize.
- Mix onion, green pepper, oil, sugar, and seasonings in bowl with chicken and refrigerate for four hours or overnight.
- Grill until just done.
- Do not overcook.
- Accompany with salsa, red chile sauce, pineapple-jicama relish, pineapple-chipotle salsa, or sauce or one's choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.01 Kcal (1541 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1009.15mg | 42% | |
| Potassium | 754.88mg | 16% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 47.87g | 96% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 28% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 46% | |
| Sodium | 360.79mg | 42% | |
| Potassium | 269.88mg | 16% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 17.11g | 96% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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