Directions:
- Lightly roast everything except the ground ginger under low to medium heat or in a low oven.
- Do not let the spices brown.
- They should give off a light steam.
- When the spices give off an aroma, remove from the heat, cool and grind in batches. After grinding, add the ground ginger, mix thoroughly and store in an airtight container. This will last almost indefinitely. Makes about 14 ounces For an aromatic garam masala, omit the peppercorns and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.35 Kcal (127 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 27.11mg | 1% | |
| Potassium | 81.01mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.77 Kcal (1385 kJ) | ||
| Calories from fat | 224.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 4% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 0% | |
| Sodium | 295.45mg | 1% | |
| Potassium | 882.8mg | 2% | |
| Total Carbs | 31.6g | 1% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 14.83g | 5% | |
| Protein | 8.58g | 2% | |
| Vitamin C | 8.8mg | 1% | |
| Iron | 22mg | 11% | |
| Calcium | 439.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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