Directions:
- Preheat oven to 350 degrees F.
- In an ovenprove casserole dish large enough to hold the 2 pounds of game, heat the olive oil and brown the game in batches. Set aside.
- Add onions (and more oil if required), then parsnip and carrots and fry on medium heat for 5-10 minutes.
- Add cider, herbs and spices, bring to a boil, then add the browned game.
- Add just enough stock to cover the game and bring to a booil.
- Cover the casserole with the lid and cook in the oven for about 1-1 1/2 hours or until meat is tender.
- If the liquid is too thin, mix one tablespoon cornstarch with some cold water, then stir into the stew, bring to another boil and add the sliced apples.
- Simmer for another 15-20 minutes.
- Serve with white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 18% | |
| Sodium | 71.5mg | 3% | |
| Potassium | 433.06mg | 9% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 18% | |
| Sodium | 36.54mg | 3% | |
| Potassium | 221.34mg | 9% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 12.07g | 47% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Sun-Dried Tomato Soup
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Hearty Minestrone with Barley, Sage, and Beans
Olive oil, Chopped onion (about 1 medium) and 17 more.. -
Sassy Creole Fish Stew
Olive oil, Onion, chopped, Garlic clove, minced and 16 more.. -
Turkish Turkey Pizza
Olive oil, Chopped red onion, Chopped red bell pepper and 12 more.. -
Creamy Vegan Corn Chowder
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Red Kubbeh Soup
Olive oil, Onion, chopped, Tomato paste and 12 more.. -
Pot Roast with Guinness
Oil, Beef brisket, Onions, coarsely chopped and 13 more.. -
My Favorite New England Clam Chowder
Bacon, chopped, Onion, chopped, Celery ribs, diced and 11 more.. -
Becca's Custom Turkey Shepherd's Pie
Red potatoes, peeled, Butter, Milk, Whole wheat pie crusts and 15 more.. -
Lentil and Rice Soup With Sausage (Low Fat)
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Lemon Chicken Stew
Olive oil, Chicken drumsticks, Chicken thighs and 14 more.. -
Braised Beef with Pears and Fresh Ginger
Meaty beef neck bones and 16 more.. -
Healthy Pumpkin Soup
Olive oil, Onion, chopped and 6 more.. -
Hoppin' John Salad
More) chicken stock or canned low-salt chicken broth and 12 more..
Also Try
-
Cornish Game Hens With Rosemary and Apple Stuffing
Cornish hens (i used frozen ones- but fresh would be just... and 14 more.. -
-
-
-
-
Pork Chops With Cabbage and Apples
Pork chops, cut 3/4 inches thick (or 1-1/4 lbs total ) and 8 more.. -
Chicken Soup with Cabbage and Apple
Caraway seeds, Fennel seeds, Olive oil, Chopped onion and 12 more.. -
-
-
Butternut Soup With Pears and Apples
Butter or 1 tbsp margarine, Chopped onion, Chopped celery and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
