Red Kubbeh Soup Recipe

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Red Kubbeh Soup
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Ingredients:

Directions:

  1. Heat the oil in a skillet. Saute the onion until transparent. Add the tomato paste slowly and heat through.
  2. Fill a soup pot with 2 1/2 liters (10 cups) of water. Stir in the tomato and onion mixture from the skillet and vegetables.
  3. Bring to a boil.
  4. Add the spices and Kubbeh.
  5. Turn down the flame, and cook, partially covered, for another 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.22 Kcal (1286 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 128.89mg 43%
Sodium 477.81mg 20%
Potassium 797.14mg 17%
Total Carbs 13.86g 5%
Sugars 5.22g 21%
Dietary Fiber 2.88g 12%
Protein 42.3g 85%
Vitamin C 19.8mg 33%
Vitamin A 0.6mg 19%
Iron 9.9mg 55%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 14%
Cholesterol 43.93mg 43%
Sodium 162.85mg 20%
Potassium 271.68mg 17%
Total Carbs 4.72g 5%
Sugars 1.78g 21%
Dietary Fiber 0.98g 12%
Protein 14.42g 85%
Vitamin C 6.7mg 33%
Vitamin A 0.2mg 19%
Iron 3.4mg 55%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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