Directions:
- Combine 6 1/2 cups stock, black-eyed peas, bay leaves, 2 teaspoons thyme and 1/8 teaspoon cayenne pepper in heavy large saucepan. Bring to boil. Reduce heat; simmer uncovered until black-eyed peas are tender, adding more stock if necessary to keep peas submerged and stirring occasionally, about 1 1/4 hours. Drain well; discard broth and bay leaves. Transfer black-eyed peas to large bowl.
- Bring 1 1/4 cups water to boil in heavy medium saucepan. Add rice and salt. Bring to boil. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Transfer warm rice to bowl with black-eyed peas.
- Whisk oil, vinegar, 1 teaspoon thyme and 1/4 teaspoon cayenne in small bowl. Add dressing to black-eyed pea mixture; toss. Stir in bell pepper and red onion. Season with salt and pepper. Chill at least 45 minutes and up to 6 hours.
- Arrange lettuce on plates. Spoon salad into lettuce leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.74 Kcal (2050 kJ) | ||
| Calories from fat | 287.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 707.22mg | 29% | |
| Potassium | 498.28mg | 11% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.3mg | 113% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 49% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 4% | |
| Sodium | 100.75mg | 29% | |
| Potassium | 70.98mg | 11% | |
| Total Carbs | 2.86g | 7% | |
| Sugars | 1.48g | 42% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 1.7g | 24% | |
| Vitamin C | 7.1mg | 83% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 2.9mg | 113% | |
| Calcium | 4.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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