Directions:
- Preheat the oven to 350 degrees F.
- Heat the oil in a large flameproof casserole and brown the meat on all sides; remove from pan and drain.
- Add the onions and cook for 3-4 minutes or until tender and just starting to brown, stirring constantly.
- Add the celery, carrots, and potatoes and cook over medium heat for 3-4 minutes or until they start to get some color.
- Add the flour and cook for 1 more minute; blend in the stock and Guinness, mixing until combined.
- Bring mixture to a boil, stirring constantly.
- Add the bay leaf, thyme, sugar.
- Mustard, tomato paste, and season to taste with the salt and pepper.
- Place the brisket on top, and cover tightly; place in the oven and cook for 2 1/2 hours or until meat and vegetables are tender (adjust the seasoning and add a pinch more of sugar if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561 Kcal (2349 kJ) | ||
| Calories from fat | 255.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 2292.6mg | 96% | |
| Potassium | 1479.01mg | 31% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 5.1mg | 28% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 44% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 27% | |
| Sodium | 389.74mg | 96% | |
| Potassium | 251.43mg | 31% | |
| Total Carbs | 7.29g | 14% | |
| Sugars | 2.16g | 51% | |
| Dietary Fiber | 1.44g | 34% | |
| Protein | 4.97g | 58% | |
| Vitamin C | 9mg | 88% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 0.9mg | 28% | |
| Calcium | 22.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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