Directions:
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; cook 2 minutes or until tender. Add turkey; cook 3 minutes. Add tomato, 2 tablespoons parsley, tomato paste, and next 3 ingredients (through allspice) to pan; reduce heat to medium. Cook 5 minutes or until liquid almost evaporates.
- Place pitas on a baking sheet. Combine low-fat yogurt, salt, black pepper, and red pepper in a small bowl; spread evenly over pitas. Divide turkey mixture evenly over pitas; sprinkle evenly with remaining 2 tablespoons parsley. Bake at 450° for 5 minutes; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.27 Kcal (1358 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 670.83mg | 28% | |
| Potassium | 455.58mg | 10% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 14% | |
| Sodium | 275.52mg | 28% | |
| Potassium | 187.11mg | 10% | |
| Total Carbs | 17.31g | 14% | |
| Sugars | 2.44g | 24% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 7.36g | 36% | |
| Vitamin C | 15.4mg | 63% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.3mg | 72% | |
| Calcium | 46.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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