Sassy Creole Fish Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 cup onion, chopped
1 garlic clove, minced
2 carrots, chopped
3 celery ribs, chopped
2 -3 small zucchini, chopped
1 green pepper, chopped
1 bay leaf
1/4 tsp thyme
1 cup tomato, diced
1 cup tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice)
3 cups vegetable stock or 3 cups water
1 dash tabasco sauce
salt
black pepper
2 lemons , juice of
1 1/2 lbs tilapia fillets, cut into bite sized pieces
1/2 cup fresh parsley, chopped
2 lemons, cut into wedges

Directions:

Sauté the onions and garlic until the onions are translucent.
Add carrots and celery; sauté for about 5 minutes.
Add zucchini and green pepper; sauté about 5 minutes.
Add bay leaf, thyme, tomatoes, tomato juice and stock or water. Simmer about 20 minutes or until the veggies are tender.
Add hot pepper sauce, salt and black pepper.
Stir in the lemon juice and fish. Simmer about 5 minutes until the fish is just cooked and flakes easily with a fork.
Ladle into bowls and top with fresh parsley. Serve with lemon wedges and more hot sauce. Wonderful with fresh, hot corn bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.58 Kcal (2690 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	56.69mg	19%
Sodium	18699.01mg	779%
Potassium	797.11mg	17%
Total Carbs	96.08g	32%
Sugars	6.19g	25%
Dietary Fiber	3.3g	13%
Protein	24.86g	50%
Vitamin C	50.6mg	84%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	147.82 Kcal (619 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	14%
Cholesterol	13.04mg	19%
Sodium	4301.67mg	779%
Potassium	183.37mg	17%
Total Carbs	22.1g	32%
Sugars	1.42g	25%
Dietary Fiber	0.76g	13%
Protein	5.72g	50%
Vitamin C	11.6mg	84%
Iron	0.4mg	10%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Minestrone

Olive oil, Red onion, diced, Garlic cloves, minced and 11 more..
Minestrone Soup

Olive oil, Onions, chopped, Garlic cloves, minced and 12 more..
Brodetto (Fish Stew) Ancona-Style

Olive oil, Onion, chopped, Garlic, finely chopped and 13 more..
Baked Ratatouille

Onion, cut 1/2 and sliced and 14 more..
Veggie Burgers

Olive oil, Onion, grated, Crushed garlic and 8 more..
Black Bean and Chipotle Soup

Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more..
Spring Lentil Soup

Olive oil, Onion, thinly sliced, Garlic clove, minced and 7 more..
Venison Chili

Olive oil, Onion, finely chopped, Garlic, minced and 13 more..
Cioppino

Olive oil, Chopped onions, Chopped garlic, Dried oregano and 12 more..
Paglia E Fieno Al Professore

Olive oil, Onion, chopped fine, Garlic clove, minced and 14 more..

Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Fish Stew
Coconut Fish Stew

White fish fillets (skin on ), Lime juice, Salt and 10 more..
Tomato-Rich Fish Stew

Sun-dried tomatoes, Olive oil, Yellow onion, chopped and 13 more..
Tunisian Fish Stew With Potatoes

New potato , scrubbed, peeled and cut into thick slices and 11 more..
Fish and Fennel Stew

Fennel bulb (with fronds still attached), Onion, chopped and 10 more..
Fish and Eggplant Stew

Fish fillet, Onion, chopped, Green pepper, chopped and 12 more..
Creole Gumbo
Fish Chowder
Fish Soup Provencale

Fresh fish fillet (monkfish, tilefish, or similar non-oil... and 17 more..
Fish Soup/Stew With Vegetables

Fish, firm, white and diced and 14 more..