Cream of Sun-Dried Tomato Soup Recipe

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Cream of Sun-Dried Tomato Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over moderate heat.
  2. Add the onion, celery, carrot, and garlic and sauté until tender but not brown, about 5 minutes.
  3. Add the stock, tomatoes, potato, sun-dried tomatoes, and basil.
  4. Bring to a boil, reduce heat, and simmer covered for 20 minutes, until the vegetables are tender.
  5. Puree in a food processor, or blender, in small batches until smooth.
  6. Strain through a fine sieve if desired.
  7. Stir in the milk or cream and season with sugar, salt, and pepper.
  8. Serve garnished with chopped chives.
  9. This soup gets an additional tomato punch from the concentrated flavor of the sun-dried tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.24 Kcal (508 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 4.21mg 1%
Sodium 229.54mg 10%
Potassium 636.73mg 14%
Total Carbs 18.07g 6%
Sugars 9.74g 39%
Dietary Fiber 2.72g 11%
Protein 6.59g 13%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 41.38 Kcal (173 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 5%
Cholesterol 1.44mg 1%
Sodium 78.35mg 10%
Potassium 217.35mg 14%
Total Carbs 6.17g 6%
Sugars 3.33g 39%
Dietary Fiber 0.93g 11%
Protein 2.25g 13%
Vitamin C 5.1mg 25%
Vitamin A 0.1mg 11%
Iron 0.2mg 3%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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