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Gai Lan (Chinese Broccoli ) With Oyster Sauce Recipe

Gai Lan (Chinese Broccoli ) With Oyster Sauce Recipe

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Gai Lan (Chinese Broccoli ) With Oyster Sauce

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Ingredients:

Serving

1 lb gai lan
1 1/2 tbsp vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tbsp sake (or sherry) or 1 tbsp chinese rice wine (or sherry)
1/2 tsp sugar
3 tbsp oyster sauce
3/4 inch fresh ginger , cut into 1/4 inch coins and smashed
1 tsp sesame oil

Directions:

Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
Mix the chicken stock, sake, and sugar in a small bowl and set aside.
In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.63 Kcal (342 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	0.3mg	0%
Sodium	314.28mg	13%
Potassium	23.13mg	0%
Total Carbs	8.31g	3%
Sugars	0.42g	2%
Dietary Fiber	1.55g	6%
Protein	2.02g	4%
Vitamin C	96.5mg	161%
Vitamin A	3mg	101%
Iron	266.8mg	1482%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	79.15 Kcal (331 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	7%
Cholesterol	0.29mg	0%
Sodium	304.7mg	13%
Potassium	22.42mg	0%
Total Carbs	8.06g	3%
Sugars	0.41g	2%
Dietary Fiber	1.5g	6%
Protein	1.96g	4%
Vitamin C	93.5mg	161%
Vitamin A	2.9mg	101%
Iron	258.7mg	1482%
Calcium	134.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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