Directions:
- Chop garlic and fry in peanut oil until golden. Remove from heat before it becomes too dark as garlic will continue to cook. Spoon into a small bowl and keep aside until pak choi is cooked.
- Wash pak choi, then cut in half down the centre ensuring core is intact.
- Place pak choi on a plate and steam in bamboo steamer until stems are just cooked.
- Drizzle oyster sauce over pak choi, then crispy garlic and sesame oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.49 Kcal (1137 kJ) | ||
| Calories from fat | 252.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 98.01mg | 4% | |
| Potassium | 390.03mg | 8% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 139.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 43% | |
|---|---|---|---|
| Sodium | 54.15mg | 4% | |
| Potassium | 215.49mg | 8% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 37.8mg | 114% | |
| Iron | 0.9mg | 9% | |
| Calcium | 90mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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