Ingredients:
- 2 lb chinese broccoli (sometimes known as chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
Directions:
- Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.
- Cooks' note: Broccoli can be trimmed and cut 6 hours ahead and chilled in a sealed plastic bag
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 504.65mg | 21% | |
| Potassium | 304.37mg | 6% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 19% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 2% | |
| Sodium | 351.46mg | 21% | |
| Potassium | 211.97mg | 6% | |
| Total Carbs | 14.84g | 7% | |
| Sugars | 3.63g | 21% | |
| Dietary Fiber | 3.33g | 19% | |
| Protein | 10.67g | 31% | |
| Vitamin C | 22.9mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 85.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Lemon Grass Crab Legs
Vegetable oil, Garlic clove, pressed and 6 more.. -
Chinese Style Kale
Vegetable oil, Garlic clove, sliced, Kale, Boiling water and 2 more.. -
Authentic Mexican Torta - Tortas Ahogadas
Garlic, minced, Minced fresh oregano, Salt and 13 more.. -
Pad See Ew (Thai Noodles with Beef and Broccoli)
Wide rice noodles, Broccoli pieces, Vegetable oil and 10 more.. -
Stir Fried Bok Choy and Mushrooms
Dried chinese mushrooms, Vegetable oil and 5 more.. -
Shrimp Stir-Fry
Broccoli floret and 11 more.. -
Spicy Shrimp With Green Beans & Red Pepper
Shrimp, peeled, Dry white wine, Fresh young green beans and 12 more.. -
Lao Beef Jerky
Lean beef, Garlic cloves, Gingerroot, Salt, Black pepper and 5 more..
Also Try
-
-
-
-
Chinese Jewish Passover Stir Fry
Olive oil, Red pepper , cut into 2 inch long,thin strips and 9 more.. -
Chinese Clams Stir Fry With Basil
Clams, Garlic, sliced, Ginger, sliced, Chilli, sliced and 5 more.. -
-
Chinese Stir Fried Shrimp With Asparagus
Jumbo shrimp, peeled, deveined and butterflied and 10 more.. -
Chinese Prawns With Stir Fried Vegetables
Shrimp, peeled, Fresh ginger, grated, Chinese vegetables and 9 more.. -
Chinese Noodle & Vegetable Stir Fry (For One)
Cooked spaghetti, Broccoli floret, Carrot and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
